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1, A harmonious sex life can regulate endocrine, stimulate progesterone secretion, increase efforts to protect against breast and restoration efforts , orgasm stimulation can accelerate blood circulation, prevent breast arise due to poor blood running hyperplasia . best dildos
2 , wear a solid bra
In addition to preventing sagging breasts bra , but more important is to prevent the oppression of the breast nerves further oppression, eliminate discomfort. Careful women will find that athletes who wear jogging bra is a solid reason for this health care . buy dildos
3 , the intake of vitamin

Diet should be rich in vitamin C intake and vitamin B complex foods. These vitamins help to regulate the manufacture of prostaglandin E . Meanwhile , eat margarine, hydrogenated fats because of which would interfere with essential fatty acids into the Y- linolenic acid 's ability to inhibit the production of prolactin . black dildos

4 , gently massage the breast

Gently massage the breast , allow excess fluid to return to the lymphatic system . Massage, the first soap painted on the breast , rotate your fingers along the breast surface , about the size of a coin circle . Then hand pressed into the breast and then bounce , which is to prevent breast discomfort has great benefits. glass dildos      5, to avoid diuretics

Diuretics certainly help expel the liquid , but also can reduce swelling of the breast , but the immediate relief needs to pay the price . Excessive use of diuretics can cause potassium loss, damage electrolyte balance , as well as affecting the formation of glucose . brutal dildos

 6 , do not eat salty food


High-salt foods easy to make the breasts swell and produce pain, therefore , women should not eat salty weekdays , and before menstruation 7 - 10 days in particular should avoid such foods . big dildos
7 , heat

Fomentation is a traditional Chinese medicine, available hot bags , thermos or hot baths , etc. relieve breast tenderness . If the use of cold , heat alternating method to eliminate breast discomfort would be better. ejaculating dildos

8 , to prevent obesity , for obese women , weight loss will help relieve breast pain and swelling. monster dildos

9 , away from the coffee

Whether caffeine can cause breast discomfort ? Has not yet confirmed. However, according to medical survey found that many benign breast tenderness and other symptoms in women, quit caffeine , the symptoms improved significantly . Therefore, you have to fully quit coffee , that is to pair soda , chocolate, ice cream , tea, and caffeinated painkillers completely give up hope . large dildos
10 , should not abuse drugs

Some people casually eat anti-inflammatory drugs or antibiotic medicines to stop breast tenderness , it is wrong and dangerous, because you can not use localized breast tenderness steroidal anti-inflammatory agent. black dildos

11 , it is important lactation Pregnancy

Pregnancy make adequate progesterone , can effectively protect , repair, breast , and breast feeding can make fully developed and well- degradation after weaning the child , not proliferation. dildos for sale
12 , regular inspection , proper exercise

Do a monthly breast self-test regularly to professional organizations do breast examination , every bathing own proper breast massage , gently, Qingnie , 5 minutes a day to do chest exercise .
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